Hello everyone! I am Lee Hayward. I am the founder of “Hormone Confusion” program that includes Cycle Bulking Diet.
Since my childhood I have been working out after seeing Schwarzenegger in his movies. I was inspired with his body and look. At that time, he looked like a real comic book super hero. I was obsessing about having such a body someday. So, I started working out every morning.
I was completely crazy about bodybuilding. All my life was about that word. In order to become a real expert in this field I was reading every single bodybuilding magazine, participated in different contests as a bodybuilder, read all book on this topic in the library and when the Internet changed the world around us I made a mental note of that and created my website.
Since 1999 I have been helping people to lose weight, build muscles, burn fat and keep fit.
But today I would like to share my experience and secrets how you can gain 20-30 pounds of lean muscles.
The method is called “Hormone Confusion”. Thanks to this method you will be able to burn fat and increase your testosterone levels that will lead to 20-30 pounds of lean muscles.
All famous bodybuilders use this method before the contest but weather it works in real life for common sportsman or people. Sure. I created “Hormone Confusion” method for daily life.
“Hormone Confusion” program consists of 21 days and guarantees the biggest muscle gains. This program differs from the program for competitive bodybuilders because they us hormonal spikes but common people who are not going to be on stage don’t need it.
“Hormone Confusion” program has two stages:
- The first stage is called depletion phase. Here you have to be lack of calories. You will work out in a particular way in order to sensitize your feeling to insulin and restore your testosterone level.
- The second phase is known as the growth phase. Here your work out exercises will be unique and you will eat differently macros. In the gym you will focused on the heavy weights exercises. The goal of this phase is to increase your testosterones and hormones.
“Hormone Confusion” program also includes Cycle Bulking Diet that will help you to do the two stages mentioned above. Cycle Bulking Diet is an integral part of this program because thanks you diets you keep you can achieve better results. Cycle Bulking Diet is a strategic diet & training system that allows your body to gain lean muscular bodyweight faster than most traditional bulking programs.
Nevertheless, you can mention that there are a lot of diets that can help to gain lean muscles but I would like to introduce the list of Cycle Bulking Diet advantages and all the doubts will cease to be needed:
- They say that high calorie diets help to gain muscle but it is not the case. Cycle Bulking Diet will show you the most effective way how to use your calories so as to gain muscles;
- Cycle Bulking Diet will tell you how to use Depletion and Overload Eating Cycles to force your body to produce more natural anabolic hormones;
- Cycle Bulking Diet will show you why all new and popular training styles are absolutely weird. Instead I will relieve Arnold Schwarzenegger’s, Frank Zane’s, and Bill Pearl’s secrets;
- In my diet I will tell you what you don’t need to do while gaining lean muscles.
Using Cycle Bulking Diet, you will have a great opportunity to work on your body’s natural growth.
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